Our friend Tom Asacker counters in a Comment with this wonderful piece of quasi-Haiku:
Sleep in tomorrow.
Unplug.
Take a walk in the woods.
Don’t try to figure out a damn thing.
Breathe.
Make a whistle from an acorn top.
Say, “You are very lucky. Be at peace.” At least a dozen times.
Be invisible.
Be of open heart.
Catch a fish.
Or not.
Repeat weekly.
Presumably the two lists could be used together. I think so. Don’t know what Tom A’s view is—or yours.