I offered my views on wellness in a long blog last week. I revealed that I’d bought the Whole Act about the importance of good breathing practices. (Wow do they work, on the fly, in stressful situations! And the great news—you always have it with you! Your breath, that is.) At any rate I have discovered a brilliant book on the topic, the best I’ve read so far. Namely, Free Your Breath, Free Your Life, by Dennis Lewis (Shambhala, 2004). No dogmatism. No mysticism. Practical, do-able practices. TP: Learn to breathe! Get a life!
